About us
Your growth, our mission, physically and mentally.
Who we are
BM Body & Mind Health Coach is a small, dedicated team. We combine years of experience in personal training, lifestyle coaching, and martial arts with personal attention and tailored services.
With us, you can expect professional guidance from both male and female trainers. We believe it’s important for you to feel at ease and receive the support that best suits you, whether that’s 1-on-1, in pairs, or in small groups.
What we stand for
Trust
We grow together in an open, honest, and safe environment where trust is at the core.
Personal Attention
You are at the center of everything. Our guidance always aligns with your goals and pace.
Sustainable Results
We get you moving, share knowledge, and inspire, for lasting results.
Balance
We believe true strength comes when physical health and mental resilience go hand in hand.
Our trainers
Babak Javid
Founder, 5e Dan Meester instructor in Tang Soo Do and Trainer
Who am I
I am Babak Javid, founder of BM Body & Mind Health Coach, and I have been active as a Martial Artist for over 35 years, specializing in Defensive Tactics. My journey began on the mat but has taken me far beyond just physical strength. Discipline, perseverance, and mental resilience form the core of everything I do.
As a 4th and 5th Dan Master Instructor in Tang Soo Do and a former world champion, I know what it takes to achieve goals and now I share that experience with others. Over the years, my passion has grown: helping people become their strongest, most resilient selves.
As a personal trainer, lifestyle coach and expert in nutrition and personal safety, I offer tailored programs that help you grow both physically and mentally. No standard plans, but guidance that fits your life, goals and challenges.
Why I do this?
In a society that is always “on,” it’s easy to lose yourself. Stress, fatigue and imbalance are always lurking. I believe everyone deserves to feel strong, healthy, and balance, physically, mentally and emotionally. That’s why I help you get back to your best self.
Whether you want to train individually, with a partner, in a group, or with your team at work: at BM Body & Mind Health Coach, you will receive the attention, guidance and peace needed for sustainable change.
Customer Experiences
Top trainer, top resultaten
Babak is echt een toptrainer!
Elke training weet hij me weer te verrassen met een nieuw en uitdagend schema. Geen saaie herhalingen, maar steeds een frisse mix van kracht en conditie — precies in de juiste opbouw.
Het wordt elke keer nét een stapje zwaarder, en dat werkt voor mij perfect.
Hij motiveert enorm, let scherp op techniek (blessures? Geen kans!), en weet precies wanneer ik dat extra tandje kan bijzetten. Soms denk ik “nee joh”, maar dan doe ik het toch — en voel ik me er zó goed door!
Wat het verschil maakt? Zijn energie, variatie, persoonlijke aanpak en drive. Het is elke keer weer een feestje om te trainen — zelfs als je jezelf compleet in het zweet werkt.
Ik heb nooit iets gehad met sportscholen, maar met Babak is het juist leuk én effectief. Ik voel me fitter, sterker en m’n lijf verandert zichtbaar.
Gun jezelf dit ook. Echt. Probeer het gewoon eens!
Ook voor mannen: een dikke aanrader.
Ready to get started?
Sign up directly or get in touch. We’re happy to help and ready to support you every step of the way.