About us
Your growth, our mission, physically and mentally.
Who we are
BM Body & Mind Health Coach is a small, dedicated team. We combine years of experience in personal training, lifestyle coaching, and martial arts with personal attention and tailored services.
With us, you can expect professional guidance from both male and female trainers. We believe it’s important for you to feel at ease and receive the support that best suits you, whether that’s 1-on-1, in pairs, or in small groups.
What we stand for
Trust
We grow together in an open, honest, and safe environment where trust is at the core.
Personal Attention
You are at the center of everything. Our guidance always aligns with your goals and pace.
Sustainable Results
We get you moving, share knowledge, and inspire, for lasting results.
Balance
We believe true strength comes when physical health and mental resilience go hand in hand.
Our trainers
Babak Javid
Founder, 5e Dan Meester instructor in Tang Soo Do and Trainer
Who am I
I am Babak Javid, founder of BM Body & Mind Health Coach, and I have been active as a Martial Artist for over 35 years, specializing in Defensive Tactics. My journey began on the mat but has taken me far beyond just physical strength. Discipline, perseverance, and mental resilience form the core of everything I do.
As a 4th and 5th Dan Master Instructor in Tang Soo Do and a former world champion, I know what it takes to achieve goals and now I share that experience with others. Over the years, my passion has grown: helping people become their strongest, most resilient selves.
As a personal trainer, lifestyle coach and expert in nutrition and personal safety, I offer tailored programs that help you grow both physically and mentally. No standard plans, but guidance that fits your life, goals and challenges.
Why I do this?
In a society that is always “on,” it’s easy to lose yourself. Stress, fatigue and imbalance are always lurking. I believe everyone deserves to feel strong, healthy, and balance, physically, mentally and emotionally. That’s why I help you get back to your best self.
Whether you want to train individually, with a partner, in a group, or with your team at work: at BM Body & Mind Health Coach, you will receive the attention, guidance and peace needed for sustainable change.
Customer Experiences
Echte aandacht, effectieve en persoonlijke trainingen, fijne sfeer
Sinds een aantal maanden train ik hier en elke sessie is anders, motiverend en doelgericht. Geen standaard schema’s, maar begeleiding die echt op jou is afgestemd. De trainers voelen precies aan wat je nodig hebt om te blijven groeien en sterker te worden. Zowel fysiek als mentaal.
Door alle trainers is er een fijne persoonlijke benadering. Ze kijken verder dan alleen je fysieke prestaties. Ook mindset, voeding en herstel krijgen aandacht, met oprechte interesse, betrokkenheid en advies waar je iets aan heb. Ze luisteren, denken mee en helpen je vooruit, op alle vlakken. De sfeer is ontspannen, motiverend, warm en positief. De trainers werken met passie, energie en toewijding. Ze motiveren je keer op keer om het beste uit jezelf te halen en houden rekening met je agenda.
Kortom, goede begeleiding, positieve energie, op maat gemaakte schema’s en een plek waar je kan groeien. Onwijs dankbaar dat ik hier mag en kan trainen. Sporten hier is meer dan trainen, het is investeren in jezelf en het beste cadeau dat je jezelf kunt geven.
Ready to get started?
Sign up directly or get in touch. We’re happy to help and ready to support you every step of the way.