About us
Your growth, our mission, physically and mentally.
Who we are
BM Body & Mind Health Coach is a small, dedicated team. We combine years of experience in personal training, lifestyle coaching, and martial arts with personal attention and tailored services.
With us, you can expect professional guidance from both male and female trainers. We believe it’s important for you to feel at ease and receive the support that best suits you, whether that’s 1-on-1, in pairs, or in small groups.
What we stand for
Trust
We grow together in an open, honest, and safe environment where trust is at the core.
Personal Attention
You are at the center of everything. Our guidance always aligns with your goals and pace.
Sustainable Results
We get you moving, share knowledge, and inspire, for lasting results.
Balance
We believe true strength comes when physical health and mental resilience go hand in hand.
Our trainers
Babak Javid
Founder, 5e Dan Meester instructor in Tang Soo Do and Trainer
Who am I
I am Babak Javid, founder of BM Body & Mind Health Coach, and I have been active as a Martial Artist for over 35 years, specializing in Defensive Tactics. My journey began on the mat but has taken me far beyond just physical strength. Discipline, perseverance, and mental resilience form the core of everything I do.
As a 4th and 5th Dan Master Instructor in Tang Soo Do and a former world champion, I know what it takes to achieve goals and now I share that experience with others. Over the years, my passion has grown: helping people become their strongest, most resilient selves.
As a personal trainer, lifestyle coach and expert in nutrition and personal safety, I offer tailored programs that help you grow both physically and mentally. No standard plans, but guidance that fits your life, goals and challenges.
Why I do this?
In a society that is always “on,” it’s easy to lose yourself. Stress, fatigue and imbalance are always lurking. I believe everyone deserves to feel strong, healthy, and balance, physically, mentally and emotionally. That’s why I help you get back to your best self.
Whether you want to train individually, with a partner, in a group, or with your team at work: at BM Body & Mind Health Coach, you will receive the attention, guidance and peace needed for sustainable change.
Customer Experiences
Supportive, Knowledgeable Trainers and Great Personalised Training
I’ve had a great experience training at BM Health Coach. All three trainers are genuinely kind, professional, and motivating, and they really take the time to get to know you as a person. They are also very knowledgeable, each with their own speciality and strong professional training, which really shows in the quality of the sessions.
The training is fully tailored to your personal goals and needs, which makes every session feel effective and meaningful. What I appreciate most is the balance they strike between structure and flexibility — it’s convenient to fit into a busy schedule, while still keeping you accountable and motivated.
The level of personal attention and expertise you receive is outstanding. If you’re looking for personal training that combines knowledge, kindness, motivation, and flexibility, I can highly recommend BM Health Coach.
Ready to get started?
Sign up directly or get in touch. We’re happy to help and ready to support you every step of the way.