Personal Safety Training
Resilient, Confident, Prepared
In a rapidly changing world, it’s essential to know how to protect yourself, physically, mentally and strategically. At BM Body & Mind Health Coach, our Personal Safety Training teaches you how to respond effectively in threatening situations. No scare tactics, just practical skills that empower you with confidence and composure.
We combine self-defense, martial arts, and (fire)arms training into one focused approach. You’ll learn how to move functionally in a fight, manage fear, and stay calm under pressure. These trainings are suitable for both private individuals and professionals.
What to Expect?
Depending on your background, goals and experience, we offer training in areas such as:
- Self-defense techniques (for both beginners and advanced students)
- Situational awareness: assessing, preventing, and de-escalating threats
- Martial arts (Tang Soo Do / Defensive Tactics)
- Functional movement under stress (stance, distance, timing, response)
- Mindset training: staying calm, decisive and in control
- Realistic scenario training (street, public transport, home)
- Introduction to firearm safety (dry practice)
- Working with fear and survival reflexes, you stay in control.
Who It's For?
This training is for anyone who wants to feel more resilient in daily life or works in a high-risk environment. Think of:
- Young people, women and men who want to strengthen their personal boundaries
- Professionals in security, education, healthcare, and freelance sectors
- Anyone looking to improve their mental and physical readiness
Training can be done individually, in pairs, in small groups or as a clinic for companies. Always tailored to your needs and skill level.
Why Choose Our Personal Safety Training?
Realistic and Applicable
No hype, just practical skills that work in the real world.
Experienced and Expert Guidance
Train with an instructor who brings over 35 years of expertise in martial arts and Defensive Tactics.
Professional and Safe Environment
You’ll train in a space where you feel comfortable and can grow.
Aware and In Control
You’ll learn how to handle pressure and stay in control, no matter what happens.
See what others have experienced
multifunctionele trainer met topkwaliteit
Na heel lang twijfelen heb ik eindelijk de eerste stap genomen , ik zou ergens in februari beginnen echter tijdens ons gesprek wist ik al dat hij een ervaren trainer was en daarom ben ik eerder bij hem begonnen om te trainen.
Hij is flexibel, werkt serieus aan je doel en luistert goed naar je wensen en maakt speciale schema’s. Je kan zien dat het zijn hobby en hij is gewoon een rondlopende energiebom en ieder keer ga ik zijn deur uit met veel
positieve energie al geef ik dat niet gemakkelijk toe bij hem. Hij ziet snel je topkwaliteiten en maakt je ogen ook open om het bij jezelf te zien en om in je zelf te geloven.
daarnaast is hij ook veel op mensen gericht en biedt altijd hulp aan . tot nu toe geen enkel minpunt meegemaakt bij hem en ik heb zeker spijt dat ik niet eerder naar hem
ben toegestapt.????
Ready to become stronger, more confident and more aware?
Do you want to take control of your own safety? Contact us today for a free intake. Together, we’ll build peace, strength and confidence, inside and out.