Lifestyle Coaching
Achieve balance in body and mind
At BM Body & Mind Health Coach, we believe that a healthy life is more than just exercising and eating well. It’s about balance, in your body, mind and everyday life. Our lifestyle coaching helps you make sustainable choices that truly fit you. Not through willpower, but through awareness, structure and self-confidence.
Want more peace, a healthier life, better stress management, or to break old patterns? We guide you step by step to a life that aligns with who you truly are.
What is lifestyle coaching?
Lifestyle coaching is personalized guidance focused on your entire lifestyle. Together, we will explore topics such as:
- Healthy nutrition
- Sleep and recovery
- Exercise and energy
- Stress management and relaxation
- Structure and routines
- Mental resilience and mindset
You define the goal and we help you find the path that works.
Our Approach and Pricing
We begin with an intake, where we explore your situation and goals. We take the time to understand your circumstances: what challenges you’re facing, what you would like to change and what you need to take action. Then we create a personalized plan that fits your life. Practical, achievable and motivating.
We coach not through rules, but through connection. No quick tricks, but lasting growth.
Lifestyle Coaching is always one-on-one and fully tailored to your situation. Because every challenge is unique, we only work with custom programs. During the free intake we discuss what you need and the associated costs.
Why Lifestyle Coaching with us?
Complete approach
Everything is connected. We take it all into account.
Personalized guidance
No one-size-fits-all advice, but coaching to your life and goals.
Goal-oriented
We aim for lasting change, not quick fixes.
Unique location in Ypenburg
A calm, safe place to work on yourself, with space for movement.
What others have experienced
echt het totale pakket aan verandering
Ik kwam bij Babak vanwege voorbereiding op een wedstrijd in de vechtsport. Elke training heeft hij oefeningen voor mij die gericht zijn op de spiergroepen die ik nodig heb tijdens het vechten. Ook heeft hij aandacht voor de technieken van de sport zelf waardoor elke training anders en uitdagend is. Hij heeft hier ontzettend veel verstand van, en geeft zijn kennis graag door wat mij zelfvertrouwen geeft en motiveerd.
Ik had nooit gedacht dat ik het leuk zou vinden, maar het is gebeurt! Ook als ik geen goede dag heb, is het toch fijn om te komen trainen. Mentaal en fysiek zoveel stappen gezet dankzij Babak!
Een mooi persoon die erg goed is in personelijke begeleiding.
Ready for change?
Let us guide you in your growth journey and build a healthier, calmer and stronger version of yourself. Book your free intake session today and take the first step.