Corporate Training

Fit, resilient and thriving at work

Healthy and energetic employees make the difference. With our corporate training, organizations invest in vitality and job satisfaction, while employees receive the personal guidance they need to feel stronger, fitter, and more relaxed at work. No standard gym sessions, but tailored programs: 1-on-1, in pairs, or small groups. Corporate training at BM Body & Mind Health Coach is the way to boost vitality, resilience, and job satisfaction sustainably.

We believe investing in people pays off. Whether you are an employer aiming to reduce absenteeism and increase productivity, or an employee wanting to feel better physically and mentally, our training boosts energy and restores balance. We combine exercise, coaching, and lifestyle guidance into an approach that truly works. Not a short-term boost, but sustainable results that benefit both employees and the organization.

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What We Do

Our corporate training is practical, approachable and always personalized. This can include:

  • Personal guidance: 1-on-1, in pairs, or small groups (3–6 people)
  • Movement & strength: functional training to improve energy, posture and resilience
  • Recovery & focus: breathing, mobility and stress-relief routines
  • Lifestyle basics: achievable tips on sleep, nutrition and daily routines

 

Small groups sessions can take place on-site at your workplace or in our PT studio in Ypenburg.

Why choose our Corporate Training

Tailored programs

Each session is designed to match the needs and level of you or your team.

Sustainable results

We focus on long-lasting outcomes, improving both physical and mental well-being.

Professional guidance

Experienced coaches provide support with attention to both physical and mental health.

Flexible locations

Training can take place at your workplace or in our PT studio in Ypenburg.

Interested in Corporate Training?

Curious about what corporate training can do for your organization? Contact us for an informal consultation and receive a customized proposal. Together, we’ll create an energetic and resilient future for your team.