Personal Training
Personal training for lasting transformation
Would you like personal guidance that truly suits you? With personal training at BM Body & Mind Health Coach, you’ll work with an experienced trainer on your physical and mental goals, fully tailored to your level, pace and needs.
Whether you want to lose weight, get stronger, or feel fitter: every session is customized. We look at your lifestyle, nutrition and mindset so that you don’t just train, but truly transform. The coaching is intensive, involved and focused on lasting results.
Approach Personal Training
Which plan Suits You?
Whether you train alone, with a partner or in a small group, you will always receive personalized guidance tailored to your goals, pace, and level. Choose the plam that suits you best:
1-on-1 Personal Training
Personalized guidance with full focus on both your physical and mental development. Ideal for those who want to train specifically, recover or make a real leap forward. We tailor everything to your goals, pace and life stage, ensuring sustainable results.
Duo Training
Training with a friend, partner or colleague is not only more fun but also more motivating. In duo sessions, there are two people, one coach, and plenty of results.You’ll share the session but still receive personal guidance. We ensure an approach that works for both of you.
Small Group Training
Train in a small group of 3 to 6 people, with personal attention and coaching. Small Group Training at BM Body & Mind Health Coach combines the best of both worlds: moving together and training with results.
Why Personal Training with Us?
Sustainable Results
We focus on lasting change: from training to nutrition, sleep and recovery. Everything is connected and contributes to your progress.
Professional Facilities
Our gym in Ypenburg is equipped with everything you need for a comfortable and enjoyable training experience.
Personalized Approach
Every session is tailored to your body, goals and lifestyle. No standard programs, but guidance that truly works for you.
Full Attention
You always train 1-on-1 or in a small setting, ensuring maximum coaching and feedback, both physically and mentally.
See what others have experienced
Switched-On
Sinds eind februari, nu ongeveer 9 maanden, ben ik aan het sporten bij BM.
Hiervoor eigenlijk nooit iets aan sport gedaan. Mijn klachten zijn verdwenen en ik voel mij een stuk fitter.
Naast sport word je ook gecoacht op het gebied van mindset en voeding.
Zo ziet mijn winkelmandje er tegenwoordig heel anders uit, maak ik bewuste keuzes en motiveer anderen dit ook te doen.
Niemand uit mijn omgeving had verwacht dat ik soms al om 5, 6 of 7 uur ‘s ochtends zou gaan sporten, er is bij mij wel echt een knop omgegaan. Dit natuurlijk mede dankzij de fijne en motiverende coaching!
Ik ben trots op de stap die ik heb gezet en de gemaakte progressie. Personal training is echt de beste investering in jezelf!
Ready to Get Started?
Whether you prefer training individually or with others, we’re here to help you. Schedule your free intake session today and take the first step towards lasting change.