Lifestyle Coaching
Achieve balance in body and mind
At BM Body & Mind Health Coach, we believe that a healthy life is more than just exercising and eating well. It’s about balance, in your body, mind and everyday life. Our lifestyle coaching helps you make sustainable choices that truly fit you. Not through willpower, but through awareness, structure and self-confidence.
Want more peace, a healthier life, better stress management, or to break old patterns? We guide you step by step to a life that aligns with who you truly are.
What is lifestyle coaching?
Lifestyle coaching is personalized guidance focused on your entire lifestyle. Together, we will explore topics such as:
- Healthy nutrition
- Sleep and recovery
- Exercise and energy
- Stress management and relaxation
- Structure and routines
- Mental resilience and mindset
You define the goal and we help you find the path that works.
Our Approach and Pricing
We begin with an intake, where we explore your situation and goals. We take the time to understand your circumstances: what challenges you’re facing, what you would like to change and what you need to take action. Then we create a personalized plan that fits your life. Practical, achievable and motivating.
We coach not through rules, but through connection. No quick tricks, but lasting growth.
Lifestyle Coaching is always one-on-one and fully tailored to your situation. Because every challenge is unique, we only work with custom programs. During the free intake we discuss what you need and the associated costs.
Why Lifestyle Coaching with us?
Complete approach
Everything is connected. We take it all into account.
Personalized guidance
No one-size-fits-all advice, but coaching to your life and goals.
Goal-oriented
We aim for lasting change, not quick fixes.
Unique location in Ypenburg
A calm, safe place to work on yourself, with space for movement.
What others have experienced
Kadootje voor jezelf
Geen standaard work out afwerken, maar echt op maat gemaakt.
Ik ben superblij met mijn trainer Babak. Hij straalt rust uit en werkt tijdens de trainingen aan mijn fysieke als mentale conditie.
Het mooie vind ik dat er geen nadruk ligt op het mentale stuk, maar dat dit toch tijdens de oefeningen door plaatsvindt. Al is het maar dat hij me blijft herinneren dat ik goed moet ademen, elke keer maar weer..
Ik ben zo blij dat ik 2 maanden geleden ben begonnen. Ik ben fitter, kleding zit beter en het gevoel van spierpijn de volgende dag kan ik nu ook waarderen 🙂
Ready for change?
Let us guide you in your growth journey and build a healthier, calmer and stronger version of yourself. Book your free intake session today and take the first step.