Lifestyle Coaching
Achieve balance in body and mind
At BM Body & Mind Health Coach, we believe that a healthy life is more than just exercising and eating well. It’s about balance, in your body, mind and everyday life. Our lifestyle coaching helps you make sustainable choices that truly fit you. Not through willpower, but through awareness, structure and self-confidence.
Want more peace, a healthier life, better stress management, or to break old patterns? We guide you step by step to a life that aligns with who you truly are.
What is lifestyle coaching?
Lifestyle coaching is personalized guidance focused on your entire lifestyle. Together, we will explore topics such as:
- Healthy nutrition
- Sleep and recovery
- Exercise and energy
- Stress management and relaxation
- Structure and routines
- Mental resilience and mindset
You define the goal and we help you find the path that works.
Our Approach and Pricing
We begin with an intake, where we explore your situation and goals. We take the time to understand your circumstances: what challenges you’re facing, what you would like to change and what you need to take action. Then we create a personalized plan that fits your life. Practical, achievable and motivating.
We coach not through rules, but through connection. No quick tricks, but lasting growth.
Lifestyle Coaching is always one-on-one and fully tailored to your situation. Because every challenge is unique, we only work with custom programs. During the free intake we discuss what you need and the associated costs.
Why Lifestyle Coaching with us?
Complete approach
Everything is connected. We take it all into account.
Personalized guidance
No one-size-fits-all advice, but coaching to your life and goals.
Goal-oriented
We aim for lasting change, not quick fixes.
Unique location in Ypenburg
A calm, safe place to work on yourself, with space for movement.
What others have experienced
proficient
I’ve been to NL for 3 weeks because of family status so that forces me to cut off my training and it was only 20 days before my boxing competition, I was lucky to found coach Babak near to my house ❤ who was really knowledgeable, informative and knows exactly your needs. He trained me my program for the tournament as if he was already a boxing tutor ? and the most thing that I liked was mind coaching during the session which is really helped me inside the more than anything else.
Thank you so much and i hope to come back to NL and join your sessions again ?
Ready for change?
Let us guide you in your growth journey and build a healthier, calmer and stronger version of yourself. Book your free intake session today and take the first step.