About us
Personal Attention
No standard training programs, but personal coaching tailored to your body, goals, and lifestyle.
Balance
We believe that physical health and mental resilience go hand in hand. That's why we focus on the complete picture.
Professional Guidance
Our team has years of expertise in personal training, lifestyle coaching and mental well-being.
Lasting Results
We don't believe in crash diets or quick fixes. Our goal is to help you build a healthy lifestyle with results that last for years.
At BM Body & Mind Health Coach, we believe that a healthy lifestyle is about more than just exercise. Our mission is to help you become fitter, stronger and more energetic through personal coaching, effective training and sustainable lifestyle changes.
Our team consists of both male and female personal trainers, allowing you to choose the coach you feel most comfortable with. Every trainer shares the same vision: personal attention, professional guidance and long-lasting results.
Whether your goal is to lose weight, build muscle, improve your fitness, reduce stress, or simply live a healthier life, we’ll support you every step of the way.
Our Approach
Everyone is unique, which is why we always start with a free personal consultation. Together, we’ll discuss your goals, current lifestyle and any injuries or physical limitations. Based on this, we’ll create a personalised training plan tailored specifically to your needs.
Our personal training studio in Ypenburg (The Hague) is located in a quiet area and is easily accessible from the Hague, Leidschenveen, Nootdorp, Rijswijk, Delft, and the surrounding area.
Our guidance goes beyond training alone. We also focus on nutrition, recovery, mindset and building healthy habits that help you achieve lasting results.
Customer Experiences
Body, Mind & Spirit - in one training!?
I have been training with Master Javid for more than a month in 1-on-1 sessions and I have attained a different level of physical and mental strength. The training is always formed to match with your physical capacities but also meant to set your barriers farther each time. The sessions have been especially helpful to overcome my fear after an accident; and building arm strength and speed. The training is always great because getting to the next level is nothing less or more than a fight with yourself and with the right coaching, this is possible. So you always go home (work, etc) with a very fulfilling and positive feeling!
I have also had the opportunity to train with the wife of Master Javid who is also an excellent coach and she led our Women’s Day Workshop last March with very simple yet muscle-strengthening, dynamic exercises! So it is also possible to be coached by a woman depending on your needs and comfort.
Thank you both for the fantastic vibe and one-of-a-kind location to train!
Ready to Invest in Yourself?
Would you like to start Personal Training in The Hague, or are you curious which type of coaching suits you best? Sign up for a free consultation or get in touch with us without obligation.
We’re here to help you take the first step towards a fitter, stronger and healthier life.