About us
Personal Attention
No standard training programs, but personal coaching tailored to your body, goals, and lifestyle.
Balance
We believe that physical health and mental resilience go hand in hand. That's why we focus on the complete picture.
Professional Guidance
Our team has years of expertise in personal training, lifestyle coaching and mental well-being.
Lasting Results
We don't believe in crash diets or quick fixes. Our goal is to help you build a healthy lifestyle with results that last for years.
At BM Body & Mind Health Coach, we believe that a healthy lifestyle is about more than just exercise. Our mission is to help you become fitter, stronger and more energetic through personal coaching, effective training and sustainable lifestyle changes.
Our team consists of both male and female personal trainers, allowing you to choose the coach you feel most comfortable with. Every trainer shares the same vision: personal attention, professional guidance and long-lasting results.
Whether your goal is to lose weight, build muscle, improve your fitness, reduce stress, or simply live a healthier life, we’ll support you every step of the way.
Our Approach
Everyone is unique, which is why we always start with a free personal consultation. Together, we’ll discuss your goals, current lifestyle and any injuries or physical limitations. Based on this, we’ll create a personalised training plan tailored specifically to your needs.
Our personal training studio in Ypenburg (The Hague) is located in a quiet area and is easily accessible from the Hague, Leidschenveen, Nootdorp, Rijswijk, Delft, and the surrounding area.
Our guidance goes beyond training alone. We also focus on nutrition, recovery, mindset and building healthy habits that help you achieve lasting results.
Customer Experiences
Inspirerende & motiverende coach!!
Sinds 3 weken krijg ik 3x per week personal training van Babak. Kan niet anders zeggen dat dit me erg bevalt en ik ook zeker vooruitgang boek. Babak motiveert je erg goed, heeft een positieve vibe en begeleid je letterlijk (ook mentaal) het hele uur door. Daarnaast werkt hij ook aan een juiste houding tijdens de training. Ook als ik een off day heb en moe ben vlak voor de training weet Babak me toch nog zo te motiveren dat ik letterlijk alles geef in het uurtje trainen. Dit alles is mij zo goed bevallen dat nu ook mijn vrouw 2x per week personal training krijgt van Babak. Kan dan ook niet anders stellen dat ik Babak Javid zeker kan aan bevelen om je doelstellingen te behalen.
Ready to Invest in Yourself?
Would you like to start Personal Training in The Hague, or are you curious which type of coaching suits you best? Sign up for a free consultation or get in touch with us without obligation.
We’re here to help you take the first step towards a fitter, stronger and healthier life.