About us
Your growth, our mission, physically and mentally.
Who we are
BM Body & Mind Health Coach is a small, dedicated team. We combine years of experience in personal training, lifestyle coaching, and martial arts with personal attention and tailored services.
With us, you can expect professional guidance from both male and female trainers. We believe it’s important for you to feel at ease and receive the support that best suits you, whether that’s 1-on-1, in pairs, or in small groups.
What we stand for
Trust
We grow together in an open, honest, and safe environment where trust is at the core.
Personal Attention
You are at the center of everything. Our guidance always aligns with your goals and pace.
Sustainable Results
We get you moving, share knowledge, and inspire, for lasting results.
Balance
We believe true strength comes when physical health and mental resilience go hand in hand.
Our trainers
Babak Javid
Founder, 5e Dan Meester instructor in Tang Soo Do and Trainer
Who am I
I am Babak Javid, founder of BM Body & Mind Health Coach, and I have been active as a Martial Artist for over 35 years, specializing in Defensive Tactics. My journey began on the mat but has taken me far beyond just physical strength. Discipline, perseverance, and mental resilience form the core of everything I do.
As a 4th and 5th Dan Master Instructor in Tang Soo Do and a former world champion, I know what it takes to achieve goals and now I share that experience with others. Over the years, my passion has grown: helping people become their strongest, most resilient selves.
As a personal trainer, lifestyle coach and expert in nutrition and personal safety, I offer tailored programs that help you grow both physically and mentally. No standard plans, but guidance that fits your life, goals and challenges.
Why I do this?
In a society that is always “on,” it’s easy to lose yourself. Stress, fatigue and imbalance are always lurking. I believe everyone deserves to feel strong, healthy, and balance, physically, mentally and emotionally. That’s why I help you get back to your best self.
Whether you want to train individually, with a partner, in a group, or with your team at work: at BM Body & Mind Health Coach, you will receive the attention, guidance and peace needed for sustainable change.
Customer Experiences
Switched-On
Sinds eind februari, nu ongeveer 9 maanden, ben ik aan het sporten bij BM.
Hiervoor eigenlijk nooit iets aan sport gedaan. Mijn klachten zijn verdwenen en ik voel mij een stuk fitter.
Naast sport word je ook gecoacht op het gebied van mindset en voeding.
Zo ziet mijn winkelmandje er tegenwoordig heel anders uit, maak ik bewuste keuzes en motiveer anderen dit ook te doen.
Niemand uit mijn omgeving had verwacht dat ik soms al om 5, 6 of 7 uur ‘s ochtends zou gaan sporten, er is bij mij wel echt een knop omgegaan. Dit natuurlijk mede dankzij de fijne en motiverende coaching!
Ik ben trots op de stap die ik heb gezet en de gemaakte progressie. Personal training is echt de beste investering in jezelf!
Ready to get started?
Sign up directly or get in touch. We’re happy to help and ready to support you every step of the way.